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Crock Frijoles

Monday Dec 28, 2009

Serves 6

3 turkey bacon slices
1/2 small green bell pepper, sliced
1/2 small red bell pepper, sliced
1 small onion, chopped
3 cloves garlic, pressed
5 cups chicken broth
1 1/2 cups tomato puree
2 puréed chipotle peppers (OPTIONAL)
1/2 tablespoon cayenne
Salt and pepper, to taste
Hot pepper sauce, to taste
1 pound dry pinto beans, soaked overnight

In a large skillet, cook off the turkey bacon. Then add green and red bell pepper and chopped onion; sauté 5 minutes; add 3 garlic cloves, chicken stock, tomatoes, chipotle peppers, cayenne, salt, pepper and hot pepper sauce to taste; add 1 pounds dry pinto beans. Transfer everything to a crockpot and cook on low 8 hours.

Per Serving: 327 Calories; 3g Fat; 19g Protein; 57g Carbohydrate; 20g Dietary Fiber; 6mg Cholesterol; 2261mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fat.

2 Comments »

Joyce:

The ingredients call for 1 pound beans soaked over night and the description says to add 2 pounds dry beans. Help! ! !

December 30th, 2009 | 3:45 pm

Hi Joyce,

We’ve fixed the recipe to be 1 pound of beans. Thanks for keeping us on our toes. :D

With smiles,
Nikki

December 30th, 2009 | 7:07 pm
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