If a recipe calls for:

It measures about:
Apple – 1 medium………..1 cup sliced apple
Banana – 1 medium……..1/3 cup mashed
Bell Pepper – 1 large…….1 cup chopped pepper
Bell Pepper – 1 medium….3/4 cup chopped pepper
Bell Pepper – 1 small…….1/2 cup chopped pepper
Bread – 2 slices fresh……1 cup soft bread crumbs or bread cubes
Cabbage – 1 small……….4 cups shredded cabbage
Carrot – 1 large………….1 cup grated raw carrot
Cheese – 8 ounces………2 cups shredded
Eggs – 6-7 large…………1 cup egg whites
Green Beans – 1 pound…4 cups cooked cut fresh green beans
Lemon – 1 medium………1 tsp grated lemon rind or 2 TBSP juice
Mushrooms – 8 ounces…3 1/4 cups
Onion – 1 large………….1 cup chopped onion
Onion – 1 medium……….3/4 cup chopped onion
Onion – 1 small………….1/2 cup chopped onion
Orange – 1 medium……..4 tsp grated orange rind or 1/3 cup juice
Peach – 1 medium………1/2 cup sliced peaches
Potato – 1 medium……..1 cup raw sliced potato
Strawberries – 1 pint…..2 cups sliced
Tomato – 1 large……….1 cup chopped tomato
Tomatos – 16 oz can…..2 cups chopped tomato
Walnuts/Pecans – 1 pound shelled…..2 cups chopped